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AGELESS WARRIOR
Workout Routine Demo
The following videos are workout exercise examples of how they will appear in your phone, tablet, laptop.
Each workout routine will be between 30-40 minutes of resistance training.
Sample Routine >
Full Body Routine
PHR (Peripheral Heart Action)
30-40 minutes to complete
6 - 8 exercise sets
1 x 12 reps/set
3 circuits (total 18 +sets)
Rotational Lunge
Lying Tricep Extension
Squat Thrust
Stability Ball Plank
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